1. When someone tells you that you should go to bed, they’re probably right. You’ll regret not listening in the morning.
2. No one ever got anywhere without a little work. You want to be a writer? Write. You want to be a musician? Practice. It’s going to be hard and it’s going to take long hours and you’re going to miss that one party but if it’s what you love, it’s always worth it.
3. It’s really easy to get caught up in everything. It’s really easy to forget who was there at the beginning. You’ll feel it happening and you’ll want to ignore it, but darling, don’t you dare. Don’t pull away. Remember where you came from.
4. Everything is easier in the summer. Everything.
5. You have to put yourself first. Stop doing things simply for the sake of doing them - do things because you want to and do things because they make you want to smile and never stop.
6. Spend time with your family. They put up with you through your seventh grade troublemaker phase and if that’s not love, I don’t know what is.
7. Give yourself time. Stop shoving your feelings aside. It’s okay to be sad. It’s okay to sleep until three in the afternoon and then cry because you wasted your day. If no one’s ever told you before, I’m telling you now: your feelings are valid.
Dear every person who says that a mental illness is not
a valid reason for not being able to attend school normally,
Say that to the counselor, the school nurse, the paramedics,
and the friend who walked me to the office on the day of my overdose.
Say that to the kids who saw me sleep through first and second period.
Say that to the boy who sleeps in every class.
Tell that to my teacher who had to talk me out
of suicide on a school night.
Tell that to my bio teacher who saw
me break down during a suicide prevention assembly.
Tell that to the housemates who have heard
me call the suicide hotlines.
Tell that to my freshman English teacher who tells
me I look so alive now in comparison to
how dead I looked freshman year.
Say that to any friend who has had to talk me out of suicide.
Say that to any friend who has had to calm me down
after an anxiety attack.
Say that to every friend and follower that has
come to me with thoughts of suicide.
Tell that to the kids who have failing grades because
they can’t focus, the ones who can’t make it through
a school night without having an anxiety attack,
the kids who sleep right when they get home and
straight on until morning, the ones who
have more breakdowns a day than meals a day,
the ones who have spent more time staring
at hospital walls than school hallways.
Tell that to the kids who cry every night.
Tell that to the teenagers in psychiatric wards and treatment centers.
Tell that to the family of someone who has just committed suicide.
Tell them that school is more important than their sanity.